K. Pattabhi Jois

Sri K. Pattabhi Jois: The Visionary Behind Ashtanga Vinyasa Yoga

Sri K. Pattabhi Jois (1915-2009) was an influential Indian yoga guru who developed and popularized Ashtanga Vinyasa yoga, a dynamic and physically demanding style of practice. As reported by various sources, Jois founded the Ashtanga Yoga Research Institute in Mysore, India in 1948, attracting thousands of students from around the world and playing a significant … Read more

two women sitting on yoga mat

What Is Bigan Yoga? A Guide To Principles, Benefits, And Asanas

Discover the origins, principles, and advantages of Bigan Yoga. Learn the basic and advanced asanas, breathing techniques, meditation practices, and yoga philosophy in this comprehensive guide. What is Bigan Yoga? Bigan Yoga is a holistic practice that combines physical postures, breathing techniques, , and philosophical principles to promote overall well-being and self-realization. It is a … Read more