Yoga Blog
Read Our BlogPopular Types of Yoga
There are many different types of yoga, each with its own unique style, emphasis, and benefits. Here are some of the most popular types of yoga, grouped by category.
View AllBhakti Yoga
The yoga of devotion, focuses on cultivating a deep love and devotion for a personal deity or divine principle.
Learn MoreHatha Yoga
The most widely practiced form of yoga in the West, focuses on physical postures and breath control.
Learn MoreKarma Yoga
The yoga of selfless action, emphasizes the importance of serving others and acting without attachment to the outcome.
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Recommendations
If you’re looking for more in-depth information on yoga, here are some books that we recommend:
“Light on Yoga” by B.K.S. Iyengar
Considered a classic in the yoga world, this book is a comprehensive guide to yoga postures, breathing techniques, and philosophy. It’s a must-read for anyone interested in yoga.
“The Heart of Yoga” by T.K.V. Desikachar
This book provides a thoughtful exploration of the philosophy and practice of yoga. It includes detailed descriptions of various yoga practices and how they can be applied to daily life.
“Yoga Anatomy” by Leslie Kaminoff and Amy Matthews
This book provides a detailed look at the physical aspects of yoga, with illustrations and explanations of how the body works in different poses. It’s a great resource for anyone who wants to deepen their understanding of yoga.
Recommended Readings
If you’re new to yoga and want to learn more, here are some articles to get you started:
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