Discover the origins, principles, and advantages of Bigan Yoga. Learn the basic and advanced asanas, breathing techniques, meditation practices, and yoga philosophy in this comprehensive guide. What is Bigan Yoga? Bigan Yoga is a holistic practice that combines physical postures, breathing techniques, , and philosophical principles to promote overall well-being and self-realization. It is a … Read more
Discover the origin, principles, and benefits of Bikram Yoga. Explore the physical and mental benefits, poses, sequence, and tips for practicing this popular yoga style. What is Bikram Yoga Bikram Yoga is a unique style of yoga that has gained popularity worldwide. It combines specific yoga poses and breathing exercises in a heated room. This … Read more
Yin Yoga, a slow-paced style of yoga developed in the late 1970s, focuses on holding passive poses for extended periods to target connective tissues and improve flexibility. This meditative practice, rooted in Traditional Chinese Medicine principles, offers a unique approach to physical and mental well-being by emphasizing stillness and inner awareness. Principles of Yin Yoga … Read more