What Is Yin Yoga? A Guide To Principles, Poses, And Benefits
Yin Yoga, a slow-paced style of yoga developed in the late 1970s, focuses on holding passive poses for extended periods to target connective tissues and improve flexibility. This meditative practice, rooted in Traditional Chinese Medicine principles, offers a unique approach to physical and mental well-being by emphasizing stillness and inner awareness. Principles of Yin Yoga … Read more