meditation Archives

What Is Bigan Yoga? A Guide To Principles, Benefits, And Asanas

November 5, 2024October 24, 2023

Discover the origins, principles, and advantages of Bigan Yoga. Learn the basic and advanced asanas, breathing techniques, meditation practices, and yoga philosophy in this comprehensive guide. What is Bigan Yoga? Bigan Yoga is a holistic practice that combines physical postures, breathing techniques, , and philosophical principles to promote overall well-being and self-realization. It is a … Read more

What Is Yin Yoga? A Guide To Principles, Poses, And Benefits

November 5, 2024October 18, 2023

Yin Yoga, a slow-paced style of yoga developed in the late 1970s, focuses on holding passive poses for extended periods to target connective tissues and improve flexibility. This meditative practice, rooted in Traditional Chinese Medicine principles, offers a unique approach to physical and mental well-being by emphasizing stillness and inner awareness. Principles of Yin Yoga … Read more

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