woman doing yoga

Understanding Somatic Yoga: A Mindful Approach To Body Awareness

Explore the world of somatic yoga, a unique approach that focuses on awareness and movement to improve posture, alignment, and overall well-being. Learn about its history, techniques, and benefits, and how to practice somatic yoga at home with simple exercises. Understanding Somatic Yoga Somatic yoga is more than just a physical practice – it’s an … Read more