Exploring the world of exercise can be overwhelming with so many options available today. Two popular forms of physical activity that often catch people’s attention are yoga and gym workouts. While both offer numerous benefits for overall health, they differ significantly in their approach and objectives. Yoga vs Gym: A Comparison When considering whether is … Read more
Discover the origins and principles of Hatha Flow Yoga, improve flexibility and reduce stress, learn breathing techniques, and find tips for successful practice. What is Hatha Flow Yoga? Definition and Origins Hatha Flow Yoga is a popular style of yoga that combines the principles of Hatha Yoga with a dynamic flow of movements. It is … Read more
Discover the primary series of Ashtanga yoga poses, including Sun Salutations, standing poses, seated poses, and finishing poses. Increase , improve , and find stress relief with these powerful poses. Primary Series of Ashtanga Yoga Poses 1. Sun Salutation A Sun Salutation A, also known as Surya Namaskar A, is a fundamental sequence of poses … Read more