Dean Mendez 
Explore the , purpose, and of Ashtanga Second Series, learn about key poses and sequences, and discover for consistent in this to deepen your yoga practice. Overview of Ashtanga Second Series History and Origins The Ashtanga Yoga system, developed by Sri K. Pattabhi Jois, consists of a series of dynamic and challenging yoga poses performed … Read more
Discover the primary series of Ashtanga yoga poses, including Sun Salutations, standing poses, seated poses, and finishing poses. Increase , improve , and find stress relief with these powerful poses. Primary Series of Ashtanga Yoga Poses 1. Sun Salutation A Sun Salutation A, also known as Surya Namaskar A, is a fundamental sequence of poses … Read more
Master the art of hitting a speed bag with proper technique, choose the right speed bag, and set it up correctly. Warm up effectively, avoid common mistakes, and follow various speed bag workout routines to improve your skills and fitness level. Proper Technique for Hitting a Speed Bag Hitting a speed bag with proper technique … Read more
Yoga is a popular form of exercise that promotes physical and mental well-being. As you embark on your yoga journey, it’s natural to wonder about the most suitable attire for your practice. One common question that arises is whether it’s possible to do yoga without wearing a bra. In this article, we will explore the … Read more