Discover the and dietary changes in Ayurvedic medicine that can help provide relief from constipation. From imbalanced vata dosha to diet and lifestyle factors, learn the causes of constipation and how to overcome them with our expert guidance. Causes of Constipation in Ayurveda Constipation is a common issue that can cause discomfort, distress, and even … Read more
Explore the Himalayan Institute in Honesdale, PA, a premier destination for yoga, wellness, and Ayurvedic care. Our expert instructors and practitioners offer a range of programs and services, from hatha and to Ayurvedic consultations and herbal remedies. Join us for workshops, retreats, and certification programs that promote holistic living and wellness. Who We Are at … Read more
Discover the ancient art of Ayurvedic skin care and unlock the secrets to radiant, healthy-looking skin with our comprehensive guide on Ayurvedic oils for skin. From fundamental concepts like tri-dosha to specific treatments for acne, hyper-pigmentation, and more. Ayurvedic Oils for Skin Types In the world of Ayurveda, an individual’s skin type is deeply connected … Read more
Boost your lymphatic system with these 8 natural methods, including herbal teas, exercise, and essential oils. Understand the importance of proper circulation and learn how to flush toxins for optimal health. Boosting Lymphatic Function Lymphatic function plays a vital role in maintaining our overall health, yet it’s often overlooked until it’s too late. So, how … Read more
Say goodbye to cracked heels and dry skin with coconut oil for foot care. Learn the benefits of using coconut oil for foot care, from moisturizing to exfoliating, and discover the best methods for applying it for optimal results. Benefits of Using Coconut Oil for Foot Care Using coconut oil for foot care is a … Read more
Explore the unique flavors and aromas of cannabis-infused wine, and learn how to consume it mindfully. From Napa Valley’s cannabis scene to the science behind weed wine, dive into the world of medicinal vintages and unlock the health benefits of weed in wine. Weed’s Medical Benefits Weed, also known as cannabis, has been a topic … Read more
Understanding the importance of lymphatic flow and how to boost it with natural remedies like dietary changes, herbal teas, and lymphatic massage techniques. Learn the causes, signs and symptoms, and benefits for a healthier you. Understanding Lymphatic Congestion Lymphatic congestion – a tangled web of vessels, valves, and fluids that can leave you feeling drained, … Read more
Achieve a healthy and balanced gut with yoga! From poses and breathing techniques to tips for managing constipation and IBS, discover the benefits of yoga for bowel movement. Preparing for a Healthy Gut In this journey towards a healthier gut, it’s essential to lay the foundation by understanding the basics. Let’s start by diving into … Read more
Are you struggling with anxiety, insomnia, or depression? Certain herbs can help calm your nervous system, reduce symptoms, and promote relaxation. From chamomile to valerian root, explore the top calming herbs for a peaceful mind and body. Nervous System Calming Herbs When life gets overwhelming, our nervous system can become overwhelmed, leading to feelings of … Read more
Discover the importance of the vagus nerve and its functions, from regulating heart rate to stimulating digestive function. Learn about recent studies on vagus nerve stimulation for depression and meditation’s effects on vagal tone. What is the Vagus Nerve? Have you ever stopped to think about the intricate network of nerves that crisscross our bodies, … Read more