Experience the serenity of the Sivananda Ashram yoga retreat in the Bahamas. Our retreat combines yoga and meditation with holistic health programs and relaxation techniques in a private beach setting.
Sivananda Ashram Experience
The gateway to a life of holistic well-being, our Sivananda Ashram Experience is a journey of self-discovery and growth. Imagine waking up each morning to the soothing sound of the ocean, surrounded by lush greenery and tranquil silence. Our serene ashram setting provides the perfect backdrop for a transformative retreat, where you can disconnect from the hustle and bustle of daily life and reconnect with your inner self.
Yoga and Meditation Retreat
Join us for a comprehensive yoga and meditation retreat, carefully designed to awaken your body, mind, and spirit. Our expert instructors will guide you through a series of gentle yet powerful yoga practices, tailored to meet your unique needs and abilities. From gentle stretches to deep breathing exercises, every aspect of our program is tailored to help you cultivate greater flexibility, balance, and inner peace.
Holistic Health and Wellness Program
Our holistic health and wellness program is a holistic approach to wellness, combining the benefits of yoga, meditation, and natural therapies to restore balance to body and mind. Expert practitioners will work with you to identify and address underlying imbalances, providing personalized guidance and support to help you achieve optimal health and wellness. From nutrition and lifestyle counseling to stress management and relaxation techniques, our program is designed to empower you to take control of your health and vitality.
Relaxation and Rejuvenation Techniques
In today’s fast-paced world, it’s easy to neglect our own needs and priorities. Our relaxation and rejuvenation techniques are designed to help you slow down, unwind, and reconnect with your inner rhythms. From soothing massages to calming aromatherapy, our range of treatments will melt away tension and stress, leaving you feeling refreshed, revitalized, and ready to take on the challenges of life with renewed energy and enthusiasm.
Bahamas Retreat Location
Whenever you think of a tropical getaway, images of crystal-clear waters, powdery white sand beaches, and vibrant coral reefs come to mind. Our Bahamas retreat location is the epitome of relaxation and serenity, offering a tranquil escape from the hustle and bustle of daily life. So, why choose the Coral Bliss Resort and Spa as your retreat destination?
Coral Bliss Resort and Spa
This luxurious resort is nestled on the picturesque island of the Bahamas, where the warm, turquoise waters lap gently against the shore. The Coral Bliss Resort and Spa boasts modern, elegantly-appointed rooms that overlook the breathtaking ocean views, providing the perfect setting for unwinding and rejuvenating. With its lush gardens, meandering walkways, and serene atmosphere, this retreat is an ideal haven for those seeking a peaceful and rejuvenating getaway.
Private Beach Access
One of the greatest perks of staying at the Coral Bliss Resort and Spa is the exclusive private beach access. Imagine waking up to the sound of the waves gently lapping at the shore and spending your days lounging on this secluded beach, soaking up the sun, or taking a leisurely dip in the ocean. The private beach access is the perfect spot to enjoy sunbathing, swimming, snorkeling, or simply reading a book while listening to the soothing sound of the waves.
Tropical Oasis Getaway
Our Bahamas retreat location is a true tropical oasis getaway, offering a chance to escape the demands of daily life and reconnect with nature and yourself. Imagine strolling through the lush gardens, taking in the vibrant colors of the tropical flowers, or indulging in a rejuvenating spa treatment at the resort’s spa facility. Whatever your desire, our Bahamas retreat location has everything you need to unwind, recharge, and rejuvenate your body, mind, and spirit.
Yoga and Wellness Programs
Incorporating yoga and meditation into your daily routine can bring about profound transformations in both body and mind. Our comprehensive yoga and wellness programs are specifically designed to facilitate this process, with a range of techniques and practices that cater to diverse interests and abilities. Whether you’re a seasoned yogi or a curious beginner, we invite you to immerse yourself in our serene and tranquil environment, where the boundaries between physical and spiritual growth dissolved.
Hatha Yoga and Vinyasa Flow
Hatha yoga is a classical and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). Our expert instructors will guide you through a series of carefully designed sequences that will help you build strength, flexibility, and balance. Vinyasa flow yoga, on the other hand, is a dynamic and flowing style that synchronizes breath with movement, fostering a sense of energy and vitality. Our vinyasa classes are designed to challenge and invigorate, while also nurturing a sense of calm and inner peace.
Pranayama and Breathing Techniques
Pranayama, or breath control, is an integral part of yoga practice that can have a profound impact on both physical and mental well-being. Our pranayama classes focus on various techniques such as alternate nostril breathing, bellows breath, and kapalabhati, which can help to balance the nervous system, reduce stress and anxiety, and cultivate a sense of inner peace. Whether you’re looking to improve your overall respiratory health or simply to quiet the mind, our pranayama classes offer a range of techniques to suit your needs and goals.
Restorative and Yin Yoga Practices
Restorative yoga is a gentle and therapeutic practice that involves supporting the body in relaxing postures to promote deep relaxation, rejuvenation, and rebalancing. Our restorative classes are designed to target specific areas of tension and stress, using props and blankets to help you achieve a state of deep relaxation. Yin yoga, on the other hand, targets the deeper tissues of the body, such as the connective tissues, to promote flexibility, range of motion, and inner calm. Whether you’re looking to unwind and recharge or to cultivate a sense of inner balance, our restorative and yin yoga classes offer a range of techniques to suit your needs and goals.
Accommodations and Amenities
When you’re seeking solace from the world and a chance to rejuvenate your body and mind, the last thing you want to worry about is where you’ll lay your head at night. Our accommodations and amenities are designed to provide you with a comfortable and relaxing retreat experience, allowing you to focus on what really matters.
Spacious Rooms and Suites
Each of our rooms and suites is designed with comfort and relaxation in mind. Spacious and tastefully furnished, you’ll feel right at home as you settle in for a relaxing getaway. With plush bedding, soft linens, and all the amenities you need to stay connected, you’ll be perfectly comfortable whether you’re reading a book, taking a nap, or simply enjoying some quiet time.
Private Balconies and Ocean Views
But it’s not just the rooms themselves that are special – it’s the private balconies and ocean views that come with them. Imagine sipping your morning coffee or sipping a glass of wine in the evening as you gaze out at the turquoise waters of the ocean. It’s the perfect way to start or end your day, and it’s just one of the many ways we’re committed to helping you relax and unwind during your stay with us.
Gourmet Vegetarian Dining
And when it’s time to refuel, you’ll be treated to gourmet vegetarian dining that’s both delicious and nutritious. Our chefs use only the freshest ingredients to create mouth-watering meals that will satisfy your taste buds and nourish your body. Whether you’re in the mood for something light and refreshing or hearty and satisfying, our menu is designed to cater to your every need. And with a focus on plant-based eating, you can trust that you’re getting the best possible nutrition for your overall well-being.
Events and Activities
We believe that a holistic wellness retreat is about more than just yoga and meditation – it’s about exploring your true potential and connecting with like-minded individuals. That’s why we’ve curated a diverse range of events and activities designed to nourish your body, mind, and spirit.
Kirtan and Chanting Sessions
Imagine yourself surrounded by the soothing sounds of traditional Indian instruments, as we come together to chant and sing in harmony. Our Kirtan and chanting sessions are a beautiful way to clear your mind, open your heart, and connect with the world around you. Join us as we dive into the world of sacred sound and vibration.
Workshops and Lectures
From the fundamental principles of yoga and meditation to the latest insights on holistic health and wellness, our workshops and lectures offer a wealth of knowledge and inspiration. Led by experienced experts in their fields, these sessions provide a unique opportunity to learn, grow, and apply new skills and techniques to your daily life.
Excursions and cultural experiences
The Bahamas offers a uniquely tropical and vibrant culture, steeped in tradition and history. During your retreat, we’ll take breaks from your scheduled activities to embark on excursions and experiences that showcase the local community. From exploring the vibrant colors and rhythms of Nassau’s markets to visiting historic sites and enjoying the beautiful beaches, our cultural experiences will leave you with unforgettable memories and a deeper appreciation for this enchanting island.
Packages and Pricing
When it comes to planning your retreat, we understand that budget is a crucial aspect to consider. That’s why we’ve crafted a range of packages to suit every need and desire. In this section, we’ll break down the different options available, so you can make an informed decision and plan your trip with ease.
All-Inclusive Retreat Packages
Our all-inclusive retreat packages are designed to take the stress out of planning your getaway. For a set price, you’ll receive:
- Accommodations in a spacious room or suite
- Gourmet vegetarian meals and snacks
- Access to all yoga and wellness programs
- Private beach access and relaxation time
- Excursions and cultural experiences
Choose from our range of package options, including:
- 3-night package, perfect for a quick escape
- 5-night package, ideal for a deeper retreat experience
- 7-night package, for the ultimate relaxation and rejuvenation experience
Special Discounts and Promotions
We’re excited to offer special discounts and promotions throughout the year. Keep an eye on our website and social media channels for the latest deals and discounts. Some examples of special offers include:
- Early bird discounts for bookings made well in advance
- Last-minute deals for spontaneous retreat-goers
- Loyalty discounts for repeat customers
Payment and Cancellation Policies
We understand that unforeseen circumstances can arise, which is why we’ve established a fair and flexible payment and cancellation policy. Here are the details:
- A 20% deposit is required to secure your booking
- The balance is due 30 days prior to arrival
- Cancellations made more than 30 days prior to arrival incur a 20% cancellation fee
- Cancellations made within 30 days prior to arrival incur a 50% cancellation fee
- No-shows incur a 100% cancellation fee
