Jeni 
The Sanskrit symbol for breathe, also known as the Prana Mudra, holds deep and significance in various spiritual and cultural contexts. This ancient symbol represents the life force that exists within all living beings. By exploring its representation of life force, connection to breath control techniques, and symbolic representation of vital energy, we can gain … Read more
Kundalini awakening is a concept rooted in Hindu and yogic traditions that refers to the spiritual awakening of an individual’s dormant energy. It is believed to be a process of self-realization and enlightenment. While experiences vary widely among individuals, some common physical symptoms associated with Kundalini awakening may include: 1. Intense Heat or Cold Sensations … Read more
Discover the origins and benefits of goat yoga, a unique yoga practice that combines exercise with the joy of interacting with goats. Find out how to participate and where to find classes. What is Goat Yoga? Definition and Origins Goat yoga is a unique and increasingly popular form of yoga that combines traditional yoga poses … Read more
Yoga can be an incredibly effective tool for weight loss, especially for women over 50. The combination of physical movement, mindfulness, and breathing practices helps boost metabolism, build muscle, and reduce stress – all of which aid weight loss. Certain yoga poses target problem areas and help strengthen and tone the body. A regular yoga … Read more
If you’re just starting out with yoga and notice your hamstrings feeling tight, you’re not alone. Tight hamstrings are incredibly common, especially if you live a sedentary lifestyle. The good news is that a regular yoga practice can help improve hamstring flexibility and relieve discomfort. Certain yoga poses are particularly beneficial for targeting tight hamstrings. … Read more
Discover the origins and principles of Hatha Flow Yoga, improve flexibility and reduce stress, learn breathing techniques, and find tips for successful practice. What is Hatha Flow Yoga? Definition and Origins Hatha Flow Yoga is a popular style of yoga that combines the principles of Hatha Yoga with a dynamic flow of movements. It is … Read more
Discover the differences and benefits of Hatha Yoga vs Vinyasa. Learn which style is best suited for your fitness goals and preferences. What is Hatha Yoga? Hatha Yoga is a popular style of yoga that focuses on physical postures (asanas) and breath control techniques (pranayama). It combines the Sanskrit words “ha” meaning sun and “tha” … Read more
Are you someone who loves practicing yoga but occasionally experiences nausea during your sessions? Don’t worry, you’re not alone. Nausea during yoga can be a perplexing and uncomfortable sensation, but understanding its causes can help you address and prevent it effectively. In this article, we’ll explore the various factors that can trigger nausea in yoga … Read more
Have you ever wondered how many calories you burn during a 10 bicep curl workout? Whether you’re looking to shed some extra pounds or simply curious about the impact of your exercise routine, understanding the calorie-burning potential of specific exercises can be valuable information. In this article, we’ll dive into the details and help you … Read more
Are you looking to strengthen your leg muscles and enhance your lower body strength? The linear leg press machine is an excellent choice for targeting your quadriceps, hamstrings, and glutes. But how do you determine the right starting weight for your leg press workouts? In this article, we’ll explore the factors to consider and provide … Read more