Samantha Walters 
Sri K. Pattabhi Jois (1915-2009) was an influential Indian yoga guru who developed and popularized Ashtanga Vinyasa yoga, a dynamic and physically demanding style of practice. As reported by various sources, Jois founded the Ashtanga Yoga Research Institute in Mysore, India in 1948, attracting thousands of students from around the world and playing a significant … Read more
An ashram is a spiritual retreat or community that provides a space for individuals to immerse themselves in spiritual practices, personal growth, and self-discovery. It is a place where people can disconnect from the distractions of the outside world and focus on their inner journey. Let’s explore the traditional meaning and origins of ashrams, as … Read more
Find out how to use a yoga ball for labor induction to encourage optimal fetal positioning, promote relaxation and pain relief, and increase pelvic floor strength. Learn the proper and safety precautions, and explore how to combine exercises with other labor induction methods. Benefits of Using a Yoga Ball for Labor Induction Labor induction can … Read more
Discover the origins, principles, and advantages of Bigan Yoga. Learn the basic and advanced asanas, breathing techniques, meditation practices, and yoga philosophy in this comprehensive guide. What is Bigan Yoga? Bigan Yoga is a holistic practice that combines physical postures, breathing techniques, , and philosophical principles to promote overall well-being and self-realization. It is a … Read more
Discover the origin, principles, and benefits of Bikram Yoga. Explore the physical and mental benefits, poses, sequence, and tips for practicing this popular yoga style. What is Bikram Yoga Bikram Yoga is a unique style of yoga that has gained popularity worldwide. It combines specific yoga poses and breathing exercises in a heated room. This … Read more
Yin Yoga, a slow-paced style of yoga developed in the late 1970s, focuses on holding passive poses for extended periods to target connective tissues and improve flexibility. This meditative practice, rooted in Traditional Chinese Medicine principles, offers a unique approach to physical and mental well-being by emphasizing stillness and inner awareness. Principles of Yin Yoga … Read more
Yoga has exploded in popularity over the past decade, with millions of people flocking to studios and unrolling their mats at home to practice postures and breathwork. As the yoga community continues to grow, so does the demand for comfortable and supportive yoga apparel. For many yogis, finding the perfect yoga underwear is just as … Read more
If you’re interested in gauging your upper body strength and want to know how many chin ups you should aim for based on your age, you’ve come to the right place. Chin ups are an excellent exercise for building strength in your back, shoulders, and arms. In this article, we’ll explore the average chin ups … Read more
Are you seeking natural healing methods and wondering if Reiki, a popular alternative therapy, is covered by Medicare? In this article, we will delve into the topic and shed light on whether Medicare covers Reiki treatments. We’ll explore the eligibility requirements, alternative therapies, and options available for Medicare beneficiaries seeking holistic healing. Let’s get started! … Read more
When it comes to choosing a yoga mat, two popular brands that often come to mind are Liforme and Lululemon. While both offer high-quality mats, they differ in various aspects, such as materials, grip, design, and overall performance. In this article, we’ll explore these differences to help you make an informed decision and find the … Read more