Jeni

Jeni is a yoga enthusiast, and mother of two. She started her blog as an outlet to share her passion for yoga and healthy living with the world. She hopes to inspire others to find their own personal healing journey and to live a life full of joy.
man in black doing push up

10 Amazing Benefits of Doing 1000 Pushups in a Day

Are you looking for an intense upper body workout that can deliver exceptional results? Look no further than the humble pushup! Pushups are a simple yet highly effective exercise that can be done anywhere, without the need for any fancy equipment. While the idea of doing 1000 pushups in a day may seem daunting, the … Read more

bowl of healthy vegetables food

Intermittent Fasting for Graveyard Shift Workers: Maximizing Health and Energy

Are you a graveyard shift worker struggling to maintain your health and energy levels? Intermittent fasting might be the solution you’ve been looking for. In this article, we’ll explore how intermittent fasting can work wonders for graveyard shift workers, providing numerous benefits and practical strategies to help you optimize your well-being. What is Intermittent Fasting? … Read more

YogaDura

About

Contact

Privacy

Terms

296 Bay Street, Toronto, ON M5J 2R8

© 2024 YogaDura