Mixing up your routine can have a profound impact on both body and mind. From exploring new styles and teachers to discovering online content, learn the reasons to branch out during yoga class and take your practice to the next level. Open Yourself Up to New Experiences Are you feeling stuck in a rut, both … Read more
If you have a Vata body type, you’re unique! Learn how to adapt your diet, exercise, and daily habits to support your Vata energy. From characteristics to self-care, we’ve got you covered. Characteristics of Vata Body Type Cold Hands and Feet Vata bodies are known for their unique characteristics, and one of the most notable … Read more
Learn about the , the foundation of energy, and its connection to emotions, as well as techniques for balancing and awakening it. Explore the 6 other in the body, from the sacral chakra to the crown chakra, and discover how to harness their power for personal growth and spiritual expansion. Root Chakra: Foundation of Energy … Read more
Setting intentions is a powerful tool for achieving success and clarity in your life. In this article, we’ll explore the process of defining your desires, crafting your intents, and infusing them with energy and positivity. Discover how to set intentions, overcome obstacles, and celebrate your progress along the way. Setting the Stage for Intentions Before … Read more