Stretch Your IT Band: A Step-by-Step Guide
Stretched IT band or affecting your performance? Discover how to identify the problem, prepare for stretching, and perform advanced exercises for effective prevention and treatment. Identifying the Problem What is Iliotibial Band Syndrome? Iliotibial band syndrome (ITBS) is a common overuse injury that occurs when the iliotibial tract, a ligament that runs down the outside … Read more