Learn how oil massage in Ayurveda can improve overall health by balancing the body’s doshas, improving circulation and , and more. Explore the techniques, oils, and benefits of this holistic approach to wellness. Holistic Benefits of Oil Massage in Ayurveda The ancient art of Ayurvedic oil massage, or Abhyanga, has been a cornerstone of holistic … Read more
Find your Ayurvedic body type with our comprehensive quiz and dive into your dosha profile, dominant traits, and balancing elements. Learn how to align your diet, lifestyle, and daily routine with your unique composition for optimal health and wellness. Understanding Your Dosha Profile In Ayurveda, understanding your dosha profile is the cornerstone of achieving holistic … Read more
Learn about the three doshas – Vata, Pitta, and Kapha – and how they affect your body and mind. Take our tests to determine your dominant dosha, characteristics, and potential imbalances, and gain insights into maintaining tridoshic balance for optimal health. Understanding the Tridosha The concept of Tridosha, a fundamental idea in Ayurvedic medicine, is … Read more