Understanding Ayurvedic Air Types: A Guide To Prānas And Kalās

Ayurveda categorizes air into five Prānas, three Mahā Prānas, and three Kalās, each playing a crucial role in the functioning of the human body. From Prāna (life force) to Udāna (ascension and elevation), explore the fascinating world of Ayurvedic air types and their significance in maintaining overall health and wellness. Five Prānas Each of us … Read more

Balancing The Doshas: Ayurveda Vata, Pitta, And Kapha Prakriti

Learn how to balance your Ayurvedic doshas with our comprehensive guide to Vata, Pitta, and Kapha prakriti. Explore dominant diets, remedies, and practices like yoga and meditation to achieve optimal well-being. Ayurveda Vata Prakriti Vata is one of the three fundamental energies, or doshas, in Ayurvedic medicine. It’s often referred to as the “wind” or … Read more