Explore the , principles, and benefits of Kripalu Yoga. Discover the mind-body connection, stress reduction techniques, and physical health . Join the supportive Kripalu Yoga Community.
What is Kripalu Yoga?
Kripalu Yoga is a unique and transformative style of yoga that focuses on the holistic well-being of individuals. It combines physical postures, breathing techniques, meditation, and mindfulness to create a practice that nurtures the mind, body, and spirit. Kripalu Yoga encourages self-exploration and self-acceptance, offering a path towards personal growth and inner peace.
Origins and Philosophy
Kripalu Yoga originated from the teachings of Swami Kripalu, a renowned yoga master from India. Swami Kripalu emphasized the importance of self-observation and self-compassion as the foundation of yoga practice. His teachings were brought to the United States by his disciple, Amrit Desai, who founded the Kripalu Center for Yoga & Health in Massachusetts.
The philosophy of Kripalu Yoga is rooted in the belief that every individual has an innate wisdom and potential for self-healing. The practice aims to awaken this inner wisdom and cultivate a deep connection with oneself. Kripalu Yoga encourages practitioners to listen to their bodies, honor their limitations, and approach the practice with mindfulness and compassion.
Key Principles and Values
Kripalu Yoga is guided by several key principles and values that shape its approach to practice. These principles include:
- Acceptance: Kripalu Yoga promotes self-acceptance and acceptance of others without judgment. It encourages individuals to embrace their strengths and limitations, fostering a sense of compassion and understanding.
- Self-Inquiry: The practice of Kripalu Yoga encourages self-reflection and introspection. Practitioners are invited to explore their thoughts, emotions, and patterns of behavior, fostering self-awareness and personal growth.
- Non-Harming: Kripalu Yoga emphasizes non-violence and non-harming towards oneself and others. Practitioners are encouraged to cultivate kindness and compassion in their actions and interactions.
- Authenticity: Kripalu Yoga values authenticity and encourages individuals to live in alignment with their true selves. It promotes the expression of one’s unique qualities and encourages individuals to trust their intuition.
- Mindfulness: Mindfulness is a central aspect of Kripalu Yoga. Practitioners are invited to bring their full attention and awareness to the present moment, cultivating a sense of mindfulness in their practice and daily life.
One of the distinguishing features of Kripalu Yoga is its emphasis on the mind-body connection. The practice recognizes the interconnectedness of the mind, body, and spirit, and seeks to harmonize these aspects of our being.
Through the practice of asanas (yoga poses), individuals develop strength, flexibility, and balance in their physical bodies. The asanas are practiced with mindfulness and an emphasis on proper alignment, allowing practitioners to cultivate a deeper awareness of their bodies and the sensations they experience.
In addition to the physical postures, Kripalu Yoga incorporates pranayama (breathing techniques) to enhance the flow of vital energy in the body. These breathing practices help to calm the mind, reduce stress, and increase overall vitality.
Meditation and mindfulness are integral components of Kripalu Yoga. Through meditation, individuals develop concentration, clarity, and a greater sense of inner peace. Mindfulness, practiced both on and off the yoga mat, allows individuals to bring a sense of presence and awareness to their daily activities, fostering a deeper connection with themselves and the world around them.
The mind-body connection cultivated through Kripalu Yoga is not limited to the physical and mental realms. It extends to the emotional and spiritual dimensions of our being. By nurturing this connection, individuals can experience a profound sense of wholeness and integration.
Benefits of Kripalu Yoga
Kripalu Yoga offers a wide range of benefits that positively impact both our physical health and mental well-being. By incorporating this practice into our lives, we can experience greater relaxation, stress reduction, and improved overall health. Let’s delve into the specific benefits of Kripalu Yoga, including its impact on physical health, mental and emotional well-being, and its ability to promote stress reduction and relaxation.
Physical Health Benefits
Kripalu Yoga is a holistic practice that nurtures both the mind and body. When it comes to physical health benefits, this style of yoga offers numerous advantages. By practicing Kripalu Yoga regularly, individuals can improve their flexibility, strength, and balance. Through a series of asanas or yoga poses, the body becomes more supple, reducing the risk of injuries and improving overall physical performance.
Additionally, Kripalu Yoga helps to enhance cardiovascular health. The mindful and intentional movements during the practice increase heart rate and improve blood circulation, leading to a healthier cardiovascular system. This can reduce the risk of heart disease and other cardiovascular conditions.
Furthermore, Kripalu Yoga supports weight management and healthy digestion. The practice incorporates gentle twisting and stretching movements that stimulate the digestive system and promote efficient metabolism. Regular practice can aid in maintaining a healthy weight and improving digestion, reducing discomfort and bloating.
Mental and Emotional Well-being
Beyond its physical benefits, Kripalu Yoga has a profound impact on mental and emotional well-being. This practice encourages self-reflection, self-acceptance, and self-awareness, promoting a positive mindset and emotional balance.
Kripalu Yoga helps individuals cultivate a deeper connection with themselves on an emotional level. By exploring the mind-body connection, practitioners become more attuned to their thoughts, emotions, and sensations. This heightened self-awareness allows for the recognition and release of negative emotions and stress, fostering emotional well-being and resilience.
Moreover, Kripalu Yoga is known to boost mood and promote a sense of inner peace and contentment. The practice incorporates deep breathing techniques that activate the parasympathetic nervous system, triggering the body’s relaxation response. This helps reduce anxiety, depression, and stress, leading to an improved overall mood and mental well-being.
Stress Reduction and Relaxation
In today’s fast-paced world, stress has become a common part of our lives. Kripalu Yoga provides an effective tool for stress reduction and relaxation. By engaging in this practice, individuals can experience a calmer state of mind and a more relaxed body.
Kripalu Yoga emphasizes the importance of mindful movement and deep relaxation. Through the practice of asanas, individuals learn to be present in the moment and focus on their breath, allowing them to release tension and stress held in the body. This promotes a sense of deep relaxation and rejuvenation.
The incorporation of meditation and mindfulness techniques in Kripalu Yoga further enhances the ability to manage and reduce stress. By quieting the mind and redirecting thoughts, individuals can let go of worries and anxieties, finding a sense of inner peace and tranquility.
Additionally, Kripalu Yoga teaches individuals how to carry the of relaxation and stress reduction off the mat and into their daily lives. By incorporating the practices learned during Kripalu Yoga sessions, individuals can develop healthier coping mechanisms, manage stress more effectively, and improve their overall quality of life.
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Kripalu Yoga Practice
Kripalu Yoga is a holistic practice that encompasses various elements to promote overall well-being and self-discovery. It involves the integration of physical postures (asanas), breathing techniques (pranayama), and meditation and mindfulness practices. Let’s explore each of these aspects in detail.
Asanas (Yoga Poses)
Asanas, or yoga poses, are an integral part of Kripalu Yoga practice. These poses are designed to enhance strength, flexibility, balance, and body awareness. Unlike other forms of yoga that focus on achieving perfect alignment and maintaining poses for extended periods, Kripalu Yoga encourages practitioners to listen to their bodies and move in a way that feels right for them.
In a Kripalu Yoga class, you can expect to engage in a wide range of asanas, including standing poses, seated poses, forward folds, backbends, twists, inversions, and more. Each pose offers unique benefits for the body, mind, and spirit.
During the practice of asanas, emphasis is placed on cultivating a deep connection with the body and exploring the sensations and emotions that arise. By staying present and mindful in each pose, practitioners can develop a greater sense of self-awareness and acceptance.
Pranayama (Breathing Techniques)
Pranayama, or breathing techniques, play a vital role in Kripalu Yoga practice. The breath is considered the bridge between the body and mind, and by consciously working with the breath, practitioners can deepen their experience and access a state of inner calm and clarity.
In Kripalu Yoga, various pranayama techniques are taught to help regulate and expand the breath. These techniques include deep belly breathing, alternate nostril breathing, and breath awareness exercises. By incorporating pranayama into the practice, practitioners can enhance their energy, reduce stress, and cultivate a sense of balance and harmony within.
Meditation and Mindfulness
Meditation and mindfulness are fundamental aspects of Kripalu Yoga practice. Through the practice of meditation, individuals can cultivate a calm and focused mind, and develop greater self-awareness and insight. Kripalu Yoga encourages practitioners to explore different meditation techniques, such as breath awareness, loving-kindness meditation, and guided imagery.
Mindfulness, on the other hand, involves bringing a non-judgmental awareness to the present moment. It is about being fully present in each experience, whether it is during the practice of yoga poses, pranayama, or daily activities off the mat. By cultivating mindfulness, individuals can reduce stress, enhance concentration, and develop a deeper connection with themselves and the world around them.
In Kripalu Yoga classes, meditation and mindfulness practices are often integrated into the asana practice. This allows practitioners to experience a holistic approach to yoga, where the body, breath, and mind are brought into harmony.
To summarize, Kripalu Yoga practice encompasses the integration of asanas, pranayama, and meditation and mindfulness techniques. By engaging in these practices, individuals can strengthen their physical body, balance their energy, and cultivate a deeper sense of self-awareness and peace. Whether you are a beginner or an experienced practitioner, Kripalu Yoga offers a space for exploration, growth, and transformation.
Are you ready to embark on a journey of self-discovery through Kripalu Yoga? Join us as we delve deeper into the of this transformative practice in the next section.
Kripalu Yoga Retreats and Workshops
Kripalu Yoga Retreats and Workshops offer individuals the opportunity to immerse themselves in transformative experiences, specialized trainings, and a supportive community. Whether you are new to Kripalu Yoga or have been practicing for years, these retreats and workshops provide a nurturing environment for personal growth and self-discovery.
Immersive Retreat Experiences
Immersive retreat experiences are at the heart of Kripalu Yoga. These retreats offer a chance to step away from the demands of daily life and fully engage in a dedicated yoga practice. From the moment you arrive, you are enveloped in a serene and rejuvenating atmosphere that encourages deep relaxation and self-reflection.
At a Kripalu Yoga retreat, you can expect a carefully curated schedule of yoga classes, meditation sessions, and workshops led by experienced and knowledgeable teachers. The retreats often take place in beautiful natural settings, such as mountains or by the ocean, allowing you to connect with nature and find inner peace.
During the retreat, you have the freedom to choose which activities to participate in based on your interests and needs. Whether you prefer to focus on asanas (yoga poses), pranayama (breathing techniques), or meditation and mindfulness, there are options available for every level of practice. Additionally, many retreats offer opportunities for personal reflection and journaling, allowing you to delve deeper into your own journey of self-discovery.
Specialized Workshops and Trainings
In addition to immersive retreat experiences, Kripalu Yoga also offers specialized workshops and trainings. These focused programs provide an in-depth exploration of specific aspects of yoga practice and philosophy. Whether you are looking to deepen your understanding of asanas, pranayama, or meditation, there is a workshop or training that can help you expand your knowledge and skills.
The specialized workshops and trainings are led by experienced teachers who are experts in their respective fields. They bring their wealth of knowledge and passion for yoga to create a learning environment that is both engaging and supportive. Through a combination of lectures, discussions, and hands-on practice, you will gain valuable insights and practical tools that you can incorporate into your own practice and teaching.
Some examples of specialized workshops and trainings include:
- Advanced Asana Workshop: Dive deeper into the practice of asanas and explore advanced variations and modifications.
- Yoga for Stress Relief Training: Learn specific techniques and sequences to help manage stress and promote relaxation.
- Yoga Philosophy Intensive: Explore the ancient wisdom of yoga philosophy and how it can be applied to modern life.
These workshops and trainings are designed for individuals who are passionate about yoga and want to deepen their practice or pursue a career in teaching. They provide a supportive and nurturing environment for personal growth and development.
Community and Support
One of the most valuable aspects of Kripalu Yoga retreats and workshops is the sense of community and support that you will find. From the moment you step onto the retreat center or workshop venue, you will be welcomed into a warm and inclusive community of like-minded individuals who share a common love for yoga and personal growth.
The Kripalu Yoga community is known for its inclusive and non-judgmental approach. Whether you are a beginner or an experienced practitioner, you will find a supportive network of teachers and fellow participants who are there to encourage and uplift you on your journey. The sense of camaraderie and connection that develops during these retreats and workshops is often one of the most cherished aspects of the experience.
In addition to the community of participants, you will also have access to a wide range of resources and support. Kripalu Yoga Centers and Ashrams, located in various parts of the world, offer ongoing classes, workshops, and retreats throughout the year. These centers serve as hubs for the Kripalu Yoga community and provide a space for continued learning and growth.
Furthermore, Kripalu Yoga Teachers and Practitioners are available to offer guidance and support both during and after the retreat or workshop. They are passionate about sharing their knowledge and experience and are committed to helping you on your yoga journey. Whether you have questions about a specific pose, need advice on incorporating yoga into your daily life, or simply want someone to listen, the Kripalu Yoga community is there for you.
Kripalu Yoga Teacher Training
Are you passionate about yoga and interested in deepening your practice? Kripalu Yoga Teacher Training offers a comprehensive program designed to equip aspiring yoga teachers with the knowledge, skills, and confidence to share this transformative practice with others. Whether you’re looking to become a certified yoga teacher or simply want to enhance your understanding of yoga, Kripalu Yoga Teacher Training offers a rich and immersive experience.
Certification and Curriculum
Kripalu Yoga Teacher Training is renowned for its rigorous curriculum and high standards of certification. The program is accredited by the Yoga Alliance, ensuring that graduates are recognized as qualified and competent yoga teachers. The curriculum covers a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and hands-on practice.
During the training, you will have the opportunity to delve deep into the philosophy and principles of Kripalu Yoga. You will learn about the of this ancient practice and its relevance in the modern world. Through interactive discussions and experiential learning, you will explore the key and values that underpin Kripalu Yoga, such as self-compassion, mindfulness, and acceptance.
The curriculum also includes extensive instruction on teaching methodology. You will learn how to create a safe and inclusive space for students, how to sequence a yoga class effectively, and how to offer modifications and adjustments to accommodate different bodies and abilities. The training emphasizes the importance of teaching from the heart and cultivating a compassionate and authentic teaching style.
Kripalu Yoga Teacher Training places a strong emphasis on experiential learning and hands-on practice. Throughout the program, you will have the opportunity to observe and assist experienced yoga teachers, gaining valuable insights into effective teaching techniques. You will also have the chance to practice teaching yourself, receiving feedback and guidance from both your peers and the faculty.
The training includes extensive practice teaching sessions, where you will have the opportunity to lead a yoga class under the supervision of experienced teachers. This hands-on experience will help you build confidence and refine your teaching skills. You will learn how to effectively cue and guide students through yoga poses, how to create a balanced and engaging class, and how to offer modifications and variations to meet individual needs.
In addition to teaching methodology, the training also covers other important aspects of being a yoga teacher. You will learn about ethical considerations and professional standards, as well as the business and marketing aspects of running a successful yoga teaching practice. The goal is to provide you with a well-rounded education that prepares you to embark on a fulfilling and sustainable career as a yoga teacher.
Continuing Education Opportunities
Kripalu Yoga Teacher Training is just the beginning of your journey as a yoga teacher. The program offers a range of continuing education opportunities to support your growth and development. Once you have completed the training and obtained your certification, you will have access to a network of experienced teachers and fellow graduates who can offer guidance and support.
Kripalu Yoga Center also offers a variety of advanced trainings and workshops, allowing you to deepen your knowledge and specialize in specific areas of interest. Whether you’re interested in teaching yoga to specific populations, such as children or seniors, or want to explore advanced yoga practices, such as yoga therapy or prenatal yoga, there are plenty of opportunities to continue your education and expand your teaching skills.
Furthermore, the Yoga Alliance requires registered yoga teachers to complete a certain number of continuing education hours every three years to maintain their certification. Kripalu Yoga Center offers a wide range of workshops and trainings that count towards these continuing education requirements. This ensures that you stay up to date with the latest developments in the field of yoga and continue to refine and enhance your teaching skills.
Table: Continuing Education Opportunities
|Continuing Education Opportunities|
|– Advanced trainings and workshops|
|– Specializations in specific populations or practices|
|– Access to a network of experienced teachers and fellow graduates|
|– Ongoing support and guidance|
|– Opportunities to fulfill Yoga Alliance continuing education requirements|
Kripalu Yoga and Ayurveda
In the world of holistic wellness, Kripalu Yoga and Ayurveda are like two peas in a pod. Both practices originated in ancient India and share a common goal of achieving balance and harmony in the mind, body, and spirit. Let’s explore how these two powerful systems intersect and how they can enhance your overall well-being.
Ayurvedic Principles in Kripalu Yoga
Ayurveda, often referred to as the sister science of yoga, is a comprehensive system of medicine that focuses on maintaining optimal health through the balance of the three doshas – Vata, Pitta, and Kapha. Kripalu Yoga fully embraces the principles of Ayurveda and integrates them into its practice.
In Kripalu Yoga, we recognize that each person is unique and has their own individual constitution, or dosha. By understanding your dosha, you can tailor your yoga practice to meet your specific needs. For example, if you have a Vata dosha, which is associated with qualities like creativity and movement, you may benefit from a yoga practice that includes gentle, grounding poses and calming breathwork to help balance your energy.
Balancing Doshas through Yoga Practice
One of the main goals of Kripalu Yoga is to bring balance to the doshas, which in turn promotes overall health and well-being. Through a variety of yoga poses, breathing techniques, and meditation, Kripalu Yoga helps to balance the doshas and bring them into harmony.
For example, if you have an excess of Pitta, which is associated with qualities like intensity and heat, you may find relief through a cooling and calming yoga practice. Poses that promote relaxation and gentle pranayama techniques, such as Sheetali and Shitkari breath, can help to pacify Pitta and restore balance.
Similarly, if you have an excess of Kapha, which is associated with qualities like stability and heaviness, a more invigorating and energizing yoga practice may be beneficial. Poses that create heat in the body, such as Sun Salutations, and dynamic breathing techniques like Kapalabhati can help stimulate your energy and reduce stagnation.
Integrating Ayurveda into Daily Life
The beauty of Kripalu Yoga and Ayurveda is that they aren’t just limited to the mat. Both practices offer valuable tools and insights that can be integrated into your daily life, helping you to maintain balance and well-being beyond the yoga studio.
Ayurveda teaches us the importance of living in harmony with nature’s rhythms. This includes establishing a daily routine, or dinacharya, that aligns with the natural cycles of the day. From waking up at the same time each morning to practicing self-care rituals like oil massage and tongue scraping, incorporating Ayurvedic practices into your daily routine can help you feel grounded and centered.
Kripalu Yoga encourages mindfulness and self-awareness, both on and off the mat. By cultivating a deeper connection to your body and breath through yoga, you can develop a greater sense of self-awareness in your daily life. This awareness allows you to make conscious choices that support your overall well-being, such as choosing foods that nourish your body and engaging in activities that bring you joy and fulfillment.
* Ayurveda and Kripalu Yoga share a common goal of achieving balance and harmony in the mind, body, and spirit.
* Kripalu Yoga embraces the principles of Ayurveda and integrates them into its practice.
* Balancing the doshas through Kripalu Yoga promotes overall health and well-being.
* Integrating Ayurvedic practices into your daily routine can help you feel grounded and centered.
* Cultivating self-awareness through Kripalu Yoga allows for conscious choices that support well-being.
Kripalu Yoga for All Levels
Kripalu Yoga is a unique practice that welcomes individuals of all levels, from beginners to advanced practitioners. It offers a range of classes and modifications to cater to the diverse needs of each individual. Whether you are just starting your yoga journey or looking to deepen your practice, Kripalu Yoga has something to offer for everyone.
Beginner-Friendly Classes and Modifications
If you are new to yoga or have limited experience, Kripalu Yoga provides a welcoming and supportive environment for beginners. The classes are designed to introduce the fundamental principles of Kripalu Yoga and provide a solid foundation for further growth. The instructors understand the challenges faced by beginners and offer modifications and variations to make the practice accessible to all.
In these beginner-friendly classes, you can expect to learn basic yoga poses (asanas), breathing techniques (pranayama), and the fundamentals of meditation and mindfulness. The focus is on building strength, flexibility, and body awareness while cultivating a sense of inner peace and relaxation.
Intermediate and Advanced Practices
For those who have been practicing yoga for some time and are looking to take their practice to the next level, Kripalu Yoga offers a variety of intermediate and advanced classes. These classes are designed to challenge and inspire you, helping you to deepen your understanding of the practice and explore more advanced poses and sequences.
In these classes, you will have the opportunity to refine your alignment, build strength and stamina, and explore more challenging variations of yoga poses. The instructors will guide you through sequences that encourage growth and self-discovery, while always emphasizing the importance of listening to your body and practicing with compassion.
Adapting the Practice for Individual Needs
One of the unique aspects of Kripalu Yoga is its emphasis on adapting the practice to meet the individual needs of each student. Whether you have physical limitations, injuries, or specific health concerns, Kripalu Yoga provides a safe and supportive environment for you to explore and modify the practice according to your needs.
The instructors are trained to offer modifications and variations to accommodate different body types, abilities, and limitations. They encourage students to listen to their bodies and honor their personal boundaries, ensuring a practice that is both safe and empowering. This adaptability makes Kripalu Yoga accessible to individuals of all ages, sizes, and fitness levels.
In addition to the classes, Kripalu Yoga also offers personalized sessions where you can work one-on-one with a certified instructor to tailor the practice to your specific goals and needs. This individualized approach allows you to receive personalized guidance and support, helping you to progress at your own pace and maximize the of the practice.
In summary, Kripalu Yoga welcomes individuals of all levels and provides a supportive and adaptable practice. Whether you are a beginner, intermediate, or advanced practitioner, there are classes and modifications available to meet your needs. The inclusive and personalized approach of Kripalu Yoga ensures that everyone can experience the transformative of this ancient practice. So, why not embark on your Kripalu Yoga journey today and discover the joy of connecting your mind, body, and spirit?
Kripalu Yoga Community
Kripalu Yoga is not only a practice but also a vibrant community that offers support, guidance, and resources to individuals on their yoga journey. Within this community, you will find Kripalu Yoga Centers and Ashrams, dedicated teachers and practitioners, and a network of like-minded individuals who are passionate about holistic well-being.
Kripalu Yoga Centers and Ashrams
Kripalu Yoga Centers and Ashrams serve as sacred spaces where individuals can immerse themselves in the teachings and practices of Kripalu Yoga. These centers are designed to provide a nurturing and supportive environment for both beginners and experienced practitioners. They offer a wide range of programs, retreats, and workshops that cater to different needs and interests.
At these centers, you can expect to find a variety of yoga classes, from gentle and restorative practices to more dynamic and challenging sessions. The experienced and knowledgeable teachers guide students through the asanas (yoga poses), pranayama (breathing techniques), and meditation practices that are integral to the Kripalu Yoga tradition.
In addition to yoga classes, Kripalu Yoga Centers and Ashrams often provide other holistic offerings such as Ayurvedic consultations, bodywork treatments, and mindfulness-based programs. These additional services complement the yoga practice and support individuals in their journey towards overall well-being and self-discovery.
Kripalu Yoga Teachers and Practitioners
The Kripalu Yoga community is blessed with a dedicated group of teachers and practitioners who are committed to sharing the transformative power of this practice. Kripalu Yoga teachers undergo rigorous training and certification programs to ensure they have the knowledge and skills to guide students effectively.
The teachers are not only highly trained but also deeply passionate about their work. They create a safe and inclusive space for students to explore their bodies, minds, and emotions through the practice of yoga. They offer personalized guidance, modifications, and adjustments to meet the varying needs and abilities of their students.
Kripalu Yoga practitioners, on the other hand, come from all walks of life and have different levels of experience. Whether you are a beginner or an advanced yogi, you will find a welcoming and supportive community that encourages growth and self-exploration. Practicing alongside fellow yogis can be a source of inspiration, motivation, and camaraderie.
Supportive Network and Resources
Being part of the Kripalu Yoga community means having access to a supportive network of individuals who share a common interest in holistic well-being. This network extends beyond the physical boundaries of the yoga centers and ashrams, thanks to the advent of technology and social media.
Online forums, discussion groups, and social media platforms provide a virtual space for Kripalu Yoga practitioners to connect, share experiences, ask questions, and seek guidance. These platforms foster a sense of belonging and enable individuals to stay connected with the broader Kripalu Yoga community, regardless of their geographical location.
The Kripalu Yoga community also offers a wealth of resources to support individuals in their yoga journey. From books and online courses to podcasts and guided meditations, there is a vast array of materials available for those seeking to deepen their understanding and practice of Kripalu Yoga. These resources provide valuable insights, practical tips, and inspiration to help individuals integrate the teachings of Kripalu Yoga into their daily lives.
|Kripalu Yoga Community|
|Kripalu Yoga Centers and Ashrams|
|Kripalu Yoga Teachers and Practitioners|
|Supportive Network and Resources|